Pilates During PregnancyI typically get asked the question, "Is Pilates safe to practice during my pregnancy?" The solution is an astounding, "YES"! In fact, practicing Pilates during pregnancy is the exact reason why I began my journey as a Pilates instructor. Following college and ahead of I had children, I was a graphic artist. A client came to me and wanted me to make their collateral including content. As I researched this (at the time unheard of) exercise program, I happened upon the phrase, "Pilates is one of the correct forms of exercise to do whilst pregnant". As a newly married woman and searching to start a family, this quite caught my eye. A year later, I became pregnant and was excited to put this theory in play. However, my OBGYN told me, "D ... [Read More - Pregnancy 04 Weeks]
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